Stay safe on the trails by recognizing these critical health warning signs that signal it’s time to stop or slow down.

Hiking is a rewarding way to connect with nature, but it’s not without risks. Ignoring your body’s warning signs can lead to serious health issues—or even emergencies—on the trail. From dehydration to altitude sickness, recognizing when to stop and address a problem can save your life.
In this article, we’ll explore 9 essential health warning signs every hiker needs to know and how to respond to them safely.