Learn to travel better with more comfort on long flights.
Tired of feeling cramped and restless during long flights? With hours in the air, it’s easy to become uncomfortable and irritable. But with the right preparation, you can turn an exhausting journey into a more pleasant experience. Here are nine expert hacks to help you stay comfortable, relaxed, and refreshed during even the longest of flights.
1. Choose the Right Seat for Maximum Comfort
Selecting your seat wisely can make a world of difference. Opt for an aisle seat if you prefer extra legroom or easier access to the restroom. If sleep is your priority, consider a window seat to rest your head and avoid disturbances. For added comfort, check seat maps on websites like SeatGuru to choose seats with extra space or recline. Early booking or paying for premium seats may be worth the investment on long-haul flights.
2. Dress in Layers to Adapt to Changing Cabin Temperatures
Airplane cabins can be notoriously unpredictable in temperature, swinging from too hot to too cold. Dress in soft, breathable layers that can easily be added or removed based on your comfort level. Bring along a lightweight jacket or blanket scarf, and avoid tight clothing that can restrict circulation. Comfortable shoes with socks will also help keep your feet warm and cozy during the flight.
3. Stay Hydrated to Combat Dry Cabin Air
Airplane cabins are typically low in humidity, which can lead to dehydration. To stay hydrated, drink plenty of water before and during the flight, and avoid alcohol or caffeine, which can dehydrate you further. Bring your own refillable water bottle and fill it up after passing security. Hydration isn’t just about drinking—using a hydrating facial mist and moisturizing cream can also help keep your skin feeling fresh.
4. Pack Essential Comfort Accessories
Prepare a small travel kit with essential accessories like a neck pillow, noise-canceling headphones, and an eye mask. A travel pillow can support your head and neck, making it easier to relax and sleep. Noise-canceling headphones help block out loud engine sounds or chatter, while an eye mask will block unwanted light during your rest. These small items can make a huge difference in your overall comfort.
5. Move and Stretch to Avoid Stiffness
Sitting for long periods can lead to muscle stiffness and even increase the risk of deep vein thrombosis (DVT). Make it a habit to get up and move around the cabin every hour or two to stretch your legs. Simple seat stretches, like rolling your ankles or stretching your arms and back, can also help improve circulation and prevent discomfort. Staying active, even while seated, is key to maintaining physical comfort.
6. Eat Light and Choose Healthy Snacks
Heavy meals and junk food can leave you feeling sluggish or bloated during a flight. Opt for light, nutritious meals before and during your journey to maintain your energy and avoid discomfort. If you’re bringing your own snacks, pack fruits, nuts, or protein bars instead of salty or sugary options. Eating small, frequent meals rather than one large portion can help your digestion and keep you feeling comfortable.
7. Use Travel Apps to Organize and Entertain
Keeping yourself entertained can make the flight feel much shorter. Before takeoff, download movies, TV shows, or podcasts to your device in case the in-flight entertainment system doesn’t meet your expectations. Many airlines also have their own apps for streaming, so make sure to check your options ahead of time. For added convenience, apps like TripIt can keep your travel plans organized, giving you peace of mind during the flight.
8. Bring Hygiene Essentials for a Fresh Feeling
Long flights can leave you feeling grimy, but packing a few hygiene essentials can keep you feeling refreshed. Bring travel-size toiletries such as facial wipes, hand sanitizer, toothbrush, and toothpaste. Brushing your teeth and freshening up in the lavatory mid-flight can help combat that stale, stuffy feeling. Staying clean and fresh will not only improve your mood but also make the journey more pleasant.
9. Prioritize Sleep with a Personalized Routine
Getting quality sleep on a long flight is essential to feeling your best upon arrival. Set yourself up for rest by creating a bedtime routine, even while flying. Dim the screen brightness on your devices, put on an eye mask, and use earplugs or noise-canceling headphones to block out distractions. If needed, a small dose of melatonin or a natural sleep aid can help you drift off more easily, allowing you to arrive well-rested.